Benefits of skipping rope
There are multiple benefits of skipping rope from losing weight to reducing the chances of cancer. Skipping rope is a great calorie-burner and improves the cardiovascular system.
1: Improves heart health : Skipping rope is the best cardio exercise as it increases the heart rate. This will significantly reduce the risk of heart diseases and stroke.
2: Increases concentration : Every cardio exercise will help you to focus on your goal and skipping is one of them. Skipping rope can calm your body and increase your concentration.
3: Improves coordination : Skipping consistently improves your coordination and stamina.
4: Increases stamina and gets rid of fatigue : By continuous work you may feel tired or loss of stamina. Skipping can help you to improve your stamina. The more you do skipping regularly the more your stamina increases. A consistent skipping range practice can help get rid of fatigue.
5: Increases body flexibility : Skipping rope makes your body calm and flexible. Jumping gives great strength to the muscles and relaxes them. That’s why it is included in an athlete’s workout regime.
6: Boost mental health : Skipping rope at a moderate intensity can reduce anxiety and depression. Exercise can increase blood circulation to your body and brain.
7: Decreases belly fat : It is one of the main obstacles while losing weight. But skipping rope can help you with that. High-intensity interval training (HIIT) exercises helps to reduce belly fat without diet and strengthen your abdominal muscles.
8: Strengthening your bones : Skipping rope will give strength to your bones and increase bone density, thus reduces the chances of osteoporosis.
9: Glows your skin : Post-workout glow is one of the best glow one can get. Exercises like skipping will always give you healthy, blushing and glowing skin.
10: Improve pulmonary function : Skipping ropes improves blood circulation and breathing which ultimately enhances your lung capacity.
!!Urgent fundraising appeal for victims of Beltarodi slum fire break out!!
Misfortune struck the residents of Beltarodi slum as the fire broke at one of the house and spread to the entire region before anyone could understand and act.
As we can see in the news and also informed by Saving Dreamz Foundation team after they visited the affected area, it is clear the victims have lost their house, cash at home, food, clothes and everything that they need to overcome this loss.
Saving Dreamz Foundation is standing strong with the victims to help them overcome the loss by providing food, medicine, female personal hygiene items and anything we can manage to provide with these grieving families.
We appeal all Saving Dreamz Foundation family, friends and supporters to come forward and help us raise the funds and collect important items to help the victims.
Importance of Constitution
Media Link : https://youtu.be/LR1NZAO-Jkg
It’s good to see that schools are teaching their children about the constitution and it’s importance in their morning assembly before the start of their classes.
Visited Tejaswini Primary School situated at Mahadula, Koradi Nagpur and saw this little children preaching the Constitution. After talking with Mr. Ugrasen Dewulkar Sir and few of the teacher’s of the school, we come to know that all this children comes from Koradi interior area and mostly are from slum.
So we have discussed about their educational needs, healthcare agenda and sports awareness and will be conducting few of the activities in this school in the coming few months.
For knowledge:
Constitution day also known as “Samvidhan Diwas” is celebrated in our country on 26th November every year to commemorate the adoption of the Constitution of India. On 26th November 1949, the Constituent Assembly of India adopted the Constitution of India, which came into effect from 26th January 1950.
Dr. Bhimrao Ramji Ambedkar is known as the father of Indian Constitution. He was the then Law Minister who introduced the final draft of the Constitution in the Constituent Assembly.
Please feel free if you want to know more about this school and their children’s.
To create awareness regarding not to use of Nylon Manja and how to protect and save lives of birds and other beautiful species
Saving Dreamz Foundation
Initiative – Right to dream
“The only disability is a bad attitude”
Sometimes real superheroes live in the heart of a simple person fighting big battles, and we were moved to meet such a real superhero recently.
Her name is Ms. Mrunal Muley, Post graduated in Political Science, have completed basic course in computer and currently pursuing course in AutoCAD. She is a passionate teacher, who loves her profession of teaching students of Grade 6th to Grade 10th.
Looking at her determination for education and learning, the last thing one can notice about her is that she is 85% physically challenged.
Destiny was hard on her and so are people around her. After almost 7 years of service as a teacher, she is unfairly remunerated much less than her colleagues and is also deprived of any rewards that she deserves, only because of her differently abled condition.
Where world has respected legendary cosmologist Mr. Stephen Hawking, who has contributed to the world of physics and much more, sitting on his wheel chair, showing the world that physical constraints can never be a limitation to the knowledge.
We sadly have a society where people like Mrunal are still struggling for fair opportunity and basic human right.
She wishes to get admitted in a Law college, where she has been denied access, owing to her physical limitations.
Facing rejections, humiliation and being deprived of basic privilege has taken toll on her confidence and hope for a better future. The pain and sadness she has to endure can’t be described in our post.
The only support she expects from us is an automated wheel chair, that can make her life bit easier and can get her into law college, one of her dream!
We appeal our supporters and friends to come forward for her, so that we can arrange an automated wheel chair for her and help her achieve her goals.
Any other help/guidance for people in similar condition for job/educational opportunity will be a great help.
Please contact us for more information or to get in contact with.
“Never ignore somebody with a disability, you can’t realize how much they can inspire you.
Note : Any leads that any organization/NGO providing such help is recommended. Also their are lots of schemes by government where we can arrange the same. If anyone has any information, do let us know.